Faites défiler la page vers le bas pour lire l’article en Français ▬▬ CRUNCHY HAZELNUTS, ALMONDS & COCONUT GRANOLA ▬▬ 🗒 Ingredients :8 dates130 g large oat flakes2 tbs honey or agave syrup20 g grated coconut20 g pumpkin seeds40 g crushed hazelnuts30 g crushed or flaked almondsA handful of coconut flakes 👩🏻🍳 Instructions :– Mix…
HEALTHY BEET HUMMUS / HOUMOUS DE BETTERAVES SAIN
Faites défiler la page vers le bas pour lire l’article en Français ▬▬ HEALTHY BEET HUMMUS ▬▬ Ingredients for 4 servings:– 1 cooked beet– 350g cooked and drained chickpeas– 1/2 juiced small lemon– 1/2 tablespoon of salt– 1 pinch of black pepper– 1 minced clove of garlic– 30g tahini– 20ml olive oil 👩🏻🍳 Instructions :1. Cut the…
HIIT
Faites défiler la page vers le bas pour lire l’article en Français HIIT or High Intensity Interval training is a type of training that consists of alternating periods of high intensity exercises with periods of recovery repeatedly, 4 to 10 times in general. The duration of the vigorous period can vary from 10s to 4…
Did you say Pilates?|Avez-vous dit Pilates?
Faites défiler la page vers le bas pour lire l’article en Français ▬▬ Did You Say Pilates ? ▬▬ Pilates is a mind-body exercise with a focus on the control of body position and movement. This exercise is the result of a movement and philosophy combination of gymnastics, dance, yoga, and martial arts. It is…
Ramadan Nutrition| L’alimentation pendant le Ramadan
Faites défiler la page vers le bas pour lire l’article en Français ▬▬ Ramadan Nutrition ▬▬ Along with a reduction in caloric intake, Ramadan has been shown to promote cardiovascular health, and reduce the risk factors for many diseases, mainly by decreasing blood pressure and increasing insulin sensitivity. The main meals during Ramadan are Iftar (consumed…
Exercise and Ramadan|L’exercice physique et Ramadan
Faites défiler la page vers le bas pour lire l’article en Français ▬▬ Exercise and Ramadan ▬▬ During the Islamic holy month of Ramadan, Muslims engage in the daily practice of fasting during the daylight hours (abstinence from food, fluids, smoking and sexual relations). Ramadan is a time for reflection and renewal of faith but also…
What’s in your food?|Que contiennent vos aliments?
Faites défiler la page vers le bas pour lire l’article en Français ▬▬ What’s in your food? ▬▬ Nutrition influences your health, your growth, and your daily energy levels. The composition of our diet has to meet our body needs in order to survive and function normally. Food is divided into two types of nutrients: Macronutrients and…
Plank | La Planche
Faites défiler la page vers le bas pour lire l’article en Français ▬▬ Plank ▬▬ As I mentioned in my article Core Training, the core is the musculature of the pelvis and trunk that is responsible for the stability of the spine. Strengthening those muscles is essential for: The improvement of your body control and…
Core Training |Le Core Training
Faites défiler la page vers le bas pour lire l’article en Français ▬▬ Core Training ▬▬ When we think of resistance training, most of us think of big abdominal muscles (six pack :p ) or a flat stomach. If this is a common outward sign of a fit body, it is also a sign of…
Resistance training for fat loss|Le renforcement musculaire pour la perte de la masse grasse
Faites défiler la page vers le bas pour lire l’article en Français ▬▬ Resistance training for fat loss ▬▬ Weight loss is associated to a better health and an improved appearance, and the key element that increases the benefits of weight loss is actually fat loss. A relatively good indicator for body fat for…
Move with Nada 