Faites défiler la page vers le bas pour lire l’article en Français ▬▬ Squats ▬▬ Squat? Why? The squat is a widely used exercise for fitness, rehabilitation (e.g. knee rehabilitation) and athletic strength training, especially in sports that require an advanced level of strength and power like track and field, powerlifting, football etc. It is a…

Faites défiler la page vers le bas pour lire l’article en Français ▬▬ Why is resistance training essential? ▬▬  When you want to exercise, you can choose between an endurance training (running, swimming, fast walking, biking…), a resistance training (weight training, yoga, TRX, water resistance training…) or a combination of both. Usually, you make your selection…

  Faites défiler la page vers le bas pour lire l’article en Français ▬▬Why Exercise ? ▬▬ How much would you pay for a magic potion that can give you more energy, make you look and feel younger and more productive, protect you from diseases and that could even help you recover from illness? Great news…